Services

For triathletes, any distance.
Weekly personalized training plan tailored to your fitness, races, goals and life.
Schedule adjustments, as needed.
Daily communication and workout feedback via email, text or phone/video call.
Direction on race plans, nutrition and recovery.
Access to private Facebook team page.
Equipment - Required: Heart rate monitor & GPS device. Suggested: Power meter.

For swimmers, cyclist or runners, any distance.
Weekly personalized training plan tailored to your fitness, races, goals and life.
Schedule adjustments, as needed.
Daily communication and workout feedback via email, text or phone/video call.
Direction on race plans, nutrition and recovery.
Access to private Facebook team page.
Equipment - Required: Heart rate monitor & GPS device. Suggested: Power meter (cyclists).

For people with fitness and health goals.
Weekly personalized training plan tailored to your fitness, goals, and life.
Schedule based on activities the athlete enjoys (elliptical, hiking, rowing, yoga, etc) plus strength training.
Schedule adjustments, as needed.
Daily communication and workout feedback via email, text or phone/video call.
Direction on nutrition, recovery and lifestyle adjustments.
Accountability & motivation to reach your goals.
Access to private Facebook team page.
Suggested equipment: Heart rate monitor & GPS device.

For people with fitness and health goals.
Personalized one-on-one in-person training sessions designed around your current fitness level and fitness goals.
In-home gym located in Greenville, SC where sessions have zero distractions and no unwanted on-lookers.
Sessions can include core and balance exercises, resistance/strength training, cardio, and skill development.
First session includes evaluation to determine areas that need improvement and to help design a program for future sessions.
Program designed around your life and other physical activities such as sports.
Direction on nutrition, recovery and lifestyle adjustments.
Accountability & motivation to reach your goals.

Consultation to answer any questions about racing, training approach, recovery, nutrition, etc.
Consultations can be virtual or in person in Greenville, SC.
Swim lesson and/or analysis including video & written assessment overview.
Run analysis including video & written assessment overview.
Strength analysis including video & written assessment overview.